A weight-loss routine or regime is easy to adapt but very difficult to sustain. A lucky few who ensure to stick to their weight loss routine soon reach a plateau where there is no longer any drop in the weight.
What is the reason behind not losing weight?
The simple answer is that when you try to lose weight, your body instantly fights back, and hence as a trend, in your journey, initially, you can see a steep drop in your weight. But eventually, this weight loss is either stagnant or extremely slow.
Below we’ll uncover the top 10 reasons why you may not be losing weight even after taking the necessary initiative.
Reasons You Not Losing Weight
1. Insufficient Sleep:
An average human is expected to get at least 8 hours of sleep. This plays a major role in ensuring that your body functions exactly in the way you want it to.
But did you know that lack of sleep is directly proportional to a possible weight gain? Thus, insufficient sleep may be a reason you are not losing weight.
2. Not enough water content:
On average, you are expected to consume 2 to 6 glasses of water every day to lose some extra pounds. So even if you control your diet and include a good exercise routine, a lack of water intake may stop your weight loss process.
3. Inconsistent intervals between food intake:
If there is no adequate space between your meals, your metabolism slows down. As a result, it fails to burn off calories that you consume in your next meal, which could be a major reason why you are not losing weight.
4. You haven’t stopped junk food completely:
While cheat meals are considered to be very normal during the weight loss journey, if you are consuming a lot of processed foods and junk food during these meals, it may lead to unanticipated weight gain.
5. Limited movement/activities:
While diet forms a major part of your weight loss journey, exercise is equally important. If your busy work schedule prevents you from being active, it will not aid in losing weight.
6. Consumption of Alcohol:
Most of us fail to understand calorie-intake when it comes to alcohol consumption, and this can lead to a big problem in the weight loss journey. If you have 3 or more drinks every day, it is going to affect the amount of weight you lose.
7. Stress leads to binging on food:
Managing stress can help with losing weight. There is no denying that most of us today lead a very stressful life, but that doesn’t mean we need to equate stress with binging on our favourite chips. We unknowingly indulge in chips, ice cream or chocolates when we are stressed, and this can pause or completely stop the weight loss process.
8. Your thyroid may be the problem:
Thyroid glands in your body are responsible for controlling your energy levels and help in breaking down your food intake. Now, if your thyroid is slow or is not functioning the way it’s expected to, it could lead to an additional weight gain of 5 to 10 pounds.
9. You aren’t having a balanced diet:
For correct weight loss practices, you must include more protein in your diet and reduce carbohydrate intake. It is very crucial to measure your calories and also take into account your protein intake in order to lose weight.
10. You have a medical condition:
Sometimes even after taking all the necessary steps, your weight may still be stagnant. In such cases, it is advisable to consult a doctor and take tests for medical conditions like PCOS, hypothyroidism, and sleep apnea.
It’s important to note that weight loss is a long process and requires commitment from your end. However, only to speed up the process, using steroids or other false medications can have major consequences. We strongly recommend getting expert advice before starting your weight loss journey and following a nutritional diet to achieve your goals.