Pumpkin oatmeal muffins are the best fall breakfast, or dessert!
Pleased October! Slide weather conditions is at last right here for authentic. I’m constantly torn in between staying sad summer is in excess of and remaining fired up for slide. I like the slide- soccer, pumpkin every little thing, and my birthday! Following attending FNCE (a dietitian conference) in Florida last 7 days and traveling to Epcot I am expended. This is your 30’s good friends. But let us converse about this recipe!
Pumpkin Oatmeal Muffins
Breakfast for dessert? Possibly! I advise chocolate chips and sprinkles if you are choosing a dessert solutions. And I endorse nuts, seeds, and/or fruit if you are opting for a breakfast option. A snack could go both way! I extra sprinkles as a birthday celebration to make them a minor added festive.
There are a million pumpkin recipes circulating the internet correct now and the main thing that sets these aside is they are soooo very simple and conveniently custom made. Examine out this spherical up of other scrumptious pumpkin recipes from my fellow dietitian bloggers- they array from simple, to savory, to sweet.
You could include blueberries, skip the pumpkin spice and just incorporate cinnamon, or you could add white chocolate chips and floor the flour to make them a little fancier searching. To every their possess, but definitely give these pumpkin oatmeal muffins a try out!
Diabetes Welcoming Muffins
To keep the pumpkin oatmeal muffins extra diabetes friendly I recommend opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an effortless breakfast or snack instantly from the freezer. Serve with a smear of product cheese, yogurt, or a tricky boiled egg on the side to raise protein.
The good thing is these muffins are already bursting with great nutrition- combining the pumpkin and rolled oats generates a fiber loaded muffin. Cinnamon from the pumpkin pie spice is also a great addition for blood sugar control. Diabetic issues doesn’t have to necessarily mean dessert or baked merchandise have to go- it just suggests creating much healthier possibilities.
Pumpkin Oatmeal Muffins
- 3 cups rolled oats
- 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
- 1/2 salt
- 1/2 tsp baking soda
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1/2 cup applesauce
- 1/4 cup maple syrup or honey
- 2 eggs
- 1/2 cup chocolate chips optional
Preheat oven to 350
Mix dry substances: oats, spices, salt, and baking soda
Mix moist substances: pumpkin, applesauce, maple syrup, and eggs
Fold damp components gently into dry ingredients (incorporating chocolate chips right here if utilizing)
Stir right until just put together
Scoop into muffin tins and bake for 20 minutes.
Provide heat (I retail store in fridge and warmth up as desired)
Do you like pumpkin?? What season is your birthday!?
If you have diabetes and are wanting for far more assistance with diet, food preparing, and taking care of blood sugars- look at performing with me! I supply a totally free 15 minute consult with!
Poor Lifestyle Choices and Health
Healthy Lifestyle in a Modern World
Diet, Exercise and Waterless Cookware-Keys to Healthy Lifestyle!