July 19, 2024

Beteim

Health is important

Pumpkin Oatmeal Muffins |

Pumpkin Oatmeal Muffins |

pumpkin muffin tin

Pumpkin oatmeal muffins are the best fall breakfast, or dessert!

Pleased October! Slide weather conditions is at last right here for authentic.  I’m constantly torn in between staying sad summer is in excess of and remaining fired up for slide. I like the slide- soccer, pumpkin every little thing, and my birthday! Following attending FNCE (a dietitian conference) in Florida last 7 days and traveling to Epcot I am expended. This is your 30’s good friends. But let us converse about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Possibly! I advise chocolate chips and sprinkles if you are choosing a dessert solutions. And I endorse nuts, seeds, and/or fruit if you are opting for a breakfast option. A snack could go both way!  I extra sprinkles as a birthday celebration to make them a minor added festive.

There are a million pumpkin recipes circulating the internet correct now and the main thing that sets these aside is they are soooo very simple and conveniently custom made. Examine out this spherical up of other scrumptious pumpkin recipes from my fellow dietitian bloggers- they array from simple, to savory, to sweet.

You could include blueberries, skip the pumpkin spice and just incorporate cinnamon, or you could add white chocolate chips and floor the flour to make them a little fancier searching. To every their possess, but definitely give these pumpkin oatmeal muffins a try out!plate of pumpkin muffins

Diabetes Welcoming Muffins

To keep the pumpkin oatmeal muffins extra diabetes friendly I recommend opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an effortless breakfast or snack instantly from the freezer. Serve with a smear of product cheese, yogurt, or a tricky boiled egg on the side to raise protein.

The good thing is these muffins are already bursting with great nutrition- combining the pumpkin and rolled oats generates a fiber loaded muffin. Cinnamon from the pumpkin pie spice is also a great addition for blood sugar control. Diabetic issues doesn’t have to necessarily mean dessert or baked merchandise have to go- it just suggests creating much healthier possibilities.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Mix dry substances: oats, spices, salt, and baking soda

  • Mix moist substances: pumpkin, applesauce, maple syrup, and eggs

  • Fold damp components gently into dry ingredients (incorporating chocolate chips right here if utilizing)

  • Stir right until just put together

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide heat (I retail store in fridge and warmth up as desired)

pumpkin oatmeal muffins

Do you like pumpkin?? What season is your birthday!?

If you have diabetes and are wanting for far more assistance with diet, food preparing, and taking care of blood sugars- look at performing with me! I supply a totally free 15 minute consult with!