April 20, 2024


Health is important

oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

composed by Nina Shantel, website: RealDietHelp.com, posted October 25, 2022

Right now I’m supplying you my roasted potatoes with tofu scrambled tofu eggs recipe (movie underneath) from my cookbook, The Large-Five Eating plan.

I’ve hardly ever shared a recipe from both of my two cookbooks on YouTube or on my website, but I thought I would demonstrate how I make this small-extra fat, plant-primarily based, oil-absolutely free, nut-totally free, vegan casserole so you pretty much have a style from my e book.


Russet and/or Yukon gold potatoes, diced, pores and skin on

About 7 dashes of salt, garlic powder, onion powder, oregano, paprika

pinch of cayenne pepper

1 teaspoon of freshly floor black pepper

2 containers tofu, drained and pressed

¼ cup coconut aminos

1 yellow or white onion, chopped

1 crimson bell pepper, cored, seeded and chopped

¼ to ½ cup Kalamata olives, sliced in 50 percent

Incredibly hot sauce to flavor

Location potatoes on a large rectangular glass baking dish and sprinkle with water and toss. Include spices and herbs and toss with your hands. Heat oven at 375 degrees. Put seasoned potatoes in oven. Verify potatoes each individual 15 minutes, flipping them with a spatula to cook all sides evenly.

Though potatoes are cooking, crumble tofu with your arms into a glass dish and combined with coconut aminos. Deal with. Location in fridge to marinate.

Place chopped onion on a heated pan. Insert 3-4 tablespoons of h2o and stir with a spatula until the onions are translucent. Increase bell pepper and olives to pan, mix greens, and get rid of from warmth. After the potatoes have been cooking 45 minutes, add the tofu and vegetables. Carefully toss the potatoes with the tofu and other greens. Cook one more 15-30 minutes until the potatoes are prepare dinner by.

Provide warm.

If you appreciated this recipe, you are going to Like these recipes:

Cheesy Vegan Broccoli Casserole

this cheese sauce is vegan & oil-totally free, designed from crops in this broccoli casserole

Greek Chickpeas with Zoodles

the flavors from Greece with out any oil or animal merchandise in this delicious pan recipe

Italian Creamy White Beans & Spaghetti

Italian Creamy White Beans & Zucchini Spaghetti

Jalapeno Vegan Cheese Dip

this spicy tacky dip is vegan, oil-free of charge and includes only full food items elements

Prosperous and Creamy Broccoli Soup

this reduced-unwanted fat, vegan, creamy broccoli soup is oil and coconut totally free

Vegan, Veggie Mac and Cheese Casserole

these greens are crispy, however there’s not a drop of oil in them

Taco Salad…Just to name a number of of my favorites.

It is not just a cookbook, bundled is a record of the worst diets…

Why selected establishments want to maintain you ill, fats & uninformed

How the suppression of dietary specifics by particular interests, driven by profits, encourages lies & illness 


how to try to eat significant portions of carbs to shed bodyfat & decrease insulin resistance

You can buy my book from my site: theHighFivediet.com

(or click the picture underneath the movie to get you to the Amazon bookstore)

https://www.youtube.com/look at?v=6zZ1BR7Zm-4

Click e-book address beneath to appear inside and order the tastiest plant-based recipes

If this post is located on any other web-site other than mine, which is RealDietHelp.com, it is been unauthorized, plagiarized (copied with no my permission). The other social media web pages wherever my content and films are authorised to be published are on my YouTube channel (Nina’s Diet & Exercise Videos), my Healthy Lady Facebook site https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree