Treating mild COVID-19 symptoms at home

Most people who get COVID-19 experience mild symptoms that go away within a week. But even with mild symptoms, it’s hard to feel your best. The good news is that there are at-home treatments that can help you feel better, sooner.

It’s also important to know when to get medical treatment to make sure that your mild symptoms don’t turn into severe illness. Read on to learn about mild COVID-19, the best ways to treat your symptoms, supplies that’ll help, and when to talk to your doctor.

How do you know if you have a mild case of COVID-19?

Mild COVID-19 symptoms vs. moderate or severe symptoms

If your only COVID-19 symptoms are a runny nose, sore throat and a headache, does that mean you have a mild case of COVID-19? If you have a high fever and body aches, will it end up being more serious?

The truth is that during the early stages of COVID-19, it can be hard to tell if your symptoms will be mild or more severe. That’s because almost all COVID-19 symptoms can be present in a mild case of COVID-19.

The only COVID-19 symptoms that are not generally seen in people with mild cases are labored breathing and shortness of breath. If you notice these symptoms, you should make an appointment with your doctor.

Otherwise, the main differences between mild, moderate and severe COVID-19 tend to be:

• The intensity of the symptoms
• How many symptoms you have
• How long the symptoms last

Mild COVID-19 symptoms vs. the flu, a cold and allergies

Many people who get mild symptoms of COVID-19 say that it feels like the common cold. But mild COVID-19 can also be like the flu or allergies – the following resources highlight how to tell the difference:

Getting a COVID-19 test is usually the only way to know for sure if you have the coronavirus or something else.

Are some people more likely to get mild COVID-19?

If you’re vaccinated, you’re less likely to get COVID-19. But if you do get sick, it’s more likely that you’ll get mild breakthrough COVID-19 that can be treated at home. This is especially true if you’re up to date on your recommended COVID-19 booster shots.

If you’re unvaccinated, you’re more likely to get COVID-19 – no matter the variant. You’re also much more likely to develop long-haul COVID-19 symptoms that can last for months.

If children get COVID-19, they are more likely to have mild COVID-19 symptoms – whether or not they are vaccinated. However, getting your child vaccinated can reduce their chance of getting COVID-19 and prevent them from spreading it to others.

How long do mild COVID-19 symptoms last?

Everyone is different, so it’s hard to give an exact timeframe. But mild COVID-19 symptoms often go away in five days. If your symptoms last for more than two weeks, contact your doctor – especially if your symptoms are getting worse instead of better.

Is it possible to tell if COVID-19 will become severe?

It’s not always possible to tell if mild COVID-19 will become worse. However, there are some risk factors that make it more likely your illness will turn into severe COVID-19, including:

• Being unvaccinated or not fully vaccinated
• Being moderately or severely immunocompromised
• Having chronic medical conditions like obesity, diabetes, kidney disease, cardiovascular disease, high blood pressure and lung disease
• Being middle aged or older

If you have risk factors that make it more likely that you’ll get severe illness, there are treatments to reduce your chance of severe COVID-19 – but they need to start within the first 5-7 days of your first symptoms.

If you were tested at a HealthPartners clinic, we’ll contact you if you’re at risk of severe illness. If you’ve received a positive COVID-19 test result from a home test or another clinic, call our CareLine at 612-339-3663 or 800-551-0859.

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Steps to take if you have mild COVID-19 symptoms

Stay home and isolate

The Centers for Disease Control and Prevention (CDC) says you should stay home, and away from others, for at least five days if you have COVID-19. This applies even if you have mild symptoms or no symptoms at all. Staying home will reduce the chance of spreading the coronavirus to others, including people who may get a worse case because they are older, immunocompromised or unvaccinated.

After five days, you can leave self-isolation if your symptoms are resolving and you’ve been fever-free, without the use of medicine, for at least 24 hours. As you resume normal activities, continue to wear a mask that fits well for five more days when you’re around others. If possible, wear a N95, KN95 or KF94 as those masks are generally more effective at blocking the airborne particles that spread the coronavirus.

Gather the supplies you need for COVID-19 isolation

When you’re in self-isolation, you won’t be able to leave the house. So, it’s good to have some essentials on hand. Of course, if you’re in a pinch, there are ways to get groceries, household goods and even prescriptions delivered to your door through the help of relatives, friends or a delivery service.

Helpful supplies for COVID-19 isolation

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8 home remedies for COVID-19

If you have mild COVID-19, it’s likely that your sickness will go away on its own. But that doesn’t mean you have to feel completely miserable. Here are some ways you can ease your symptoms, heal and get better sooner.

1. Sleep

If you have COVID-19, getting enough sleep is necessary to help your body fight off the infection. If you’re having a hard time falling asleep, ask your doctor if a melatonin supplement could help.

If your symptoms are keeping you awake, use pillows to elevate your head since it’s harder to breath when you’re flat on your back, especially if you’re congested.

2. Stay hydrated

When you’re sick, your body can lose lots of fluids, especially if you have a high fever, diarrhea or have been vomiting. It’s important to replace those fluids – the best way to do this is by drinking lots of water. Tap water is generally fine but if the sink you’d use for water is shared by others, you may want to use bottled water so that you don’t get your germs on the faucet while getting water. Chances are you’ll be better within five days but it’s best to have a two-week supply of bottled water on hand.

If you have bad diarrhea, a sports drink like Gatorade can replace electrolytes – essential minerals like sodium, calcium and potassium. Electrolytes help your cells absorb and use the fluids you’re drinking.

Another thing to consider is a cup of green tea. Studies on green tea and COVID-19 have found the beverage contains a compound that may work against the coronavirus. The bonus is that warm tea feels great on a sore throat.

3. Keep eating

The idea of digging into a plate of food isn’t always appetizing when you’re sick. And if you lose your sense of smell and taste, you may find that eating even your favorite foods is no longer enjoyable. But food is an important part of recovery. By eating, you give your body nourishment to heal itself.

While it’s easy to look for comfort in junk food when you’re feeling under the weather, healthier options can give you energy and possibly help you heal faster. Some great choices include bananas, oatmeal, yogurt, salmon and leafy green vegetables.

If you can’t stomach anything big, try drinking a little bit of warm broth every few hours. That way your body will get some nourishment. Plus, the broth will help you stay hydrated.

4. Take your prescription medications

Unless instructed by your doctor, continue to take all prescription medications and do your best to manage your other health conditions. This is especially important if you have asthma, a respiratory condition, or other chronic medical conditions like diabetes or heart disease.

Being in poor health makes it more likely that a mild case of COVID-19 could turn into a worse case. If you think you’re at higher risk of severe COVID, talk to your doctor about treatments designed to prevent severe COVID-19.

5. Use over-the-counter medicine for symptom relief

There are medications you can use to lessen your symptoms if you have mild COVID-19. The following are treatment suggestions for adults with mild COVID-19. The recommendations are different if a child gets sick with COVID-19 as using honey and medications can be dangerous depending on a child’s age.

For fever and pain

If you have a fever, you don’t necessarily need to treat it. In fact, fevers play a role in fighting off infections. So, it’s best not to take fever-reducing medications unless you’re uncomfortable and your fever is over 102 degrees Fahrenheit.

To treat a COVID-19 fever, use the recommended dose of acetaminophen (Tylenol). You can also take acetaminophen if you’re experiencing pain for another reason.

For a cough or sore throat

It can be exhausting to have a cough or sore throat. It doesn’t matter if it’s because of COVID-19, the flu, a cold or something else. To treat your cough, you can try using an over-the-counter cough medicine – they work for some people.

• For wet coughs: Look for an expectorant like Mucinex to help get the mucus out.
• For dry coughs: Look for a cough suppressant. Popular brands include Robitussin Cough, Triaminic Cough and Cold, and Vicks 44 Cough and Cold.

Try to limit the use of cough medicines to when you need to take a break from your cough. For a more natural option, consider using honey to soothe your sore throat.

Stuffy or runny nose

Mild COVID-19 can cause both stuffy and runny noses. When looking for something to reduce your symptoms, make sure to grab the right medicine.

• For a stuffy nose: The most common medications for stuffy noses are pseudoephedrine and phenylephrine (Sudafed and Sudafed SE). These medications work by causing the swollen blood vessels in your nose to constrict. However, these medications can make it hard to sleep, so it’s best not to take them before bedtime or a nap.
• For a runny nose: Take a Benadryl or another medication containing diphenhydramine which is a specific type of antihistamine. These medications block a chemical reaction in your body that can make the tissues in your nose swell and itch. The biggest downside of these medications is that they can make you drowsy.

6. Exercise your lungs

Exercising your lungs can help if you have mild COVID-19, but stop if they leave you short of breath. If you’re still struggling to breathe after resting, call 911.

Here are breathing exercises you can try: