There are many ways to improve your reproductive health

The reproductive cells (gametes), found in both the male and female reproductive system, are the key to the circle of life. Meiotic cell divisions produce the haploid female gametes (i.e. ovum, egg cells) and the haploid male gamestes (i.e. sperm cells). The diploid zygote is formed when both gametes fuse and undergo mitotic divisions in order to produce offspring.

Cells and sperms differ in anatomy, physiology and functions. This topic can be overwhelming for students at college and university levels. They need to have a solid background in cell division systems and male/female reproductive systems. ARKCryo, https://arkcryo.com/pharma/ an international transporting company, specializes in cryoshipping to assist reproduction. We are experts at transporting human reproductive cells to fertility clinics and IVF patients in over 80 countries.

It is difficult for educators to explain the process of reproduction as there are so many backlinks. Students who don’t understand basic concepts will feel confused when studying reproductive cells. While presenting this topic, we will discuss the three most common problems educators face and the five best solutions.

The majority of women in their reproductive years are very healthy. There is plenty of data to show that lifestyle factors such as nutrition, exercise, and sleep can all be optimized to improve reproductive function and outcomes. Here are some suggestions.

Folic acid is available in many over-the-counter prenatal vitamins. 800 mg of it can reduce the chance of having a child born with a neural tube defect. There are also data suggesting that it may aid with ovulation. All of my patients should start taking prenatal vitamins.

Pay attention to the glycemic Index: The Glycemic Index is a measure of how much a carbohydrate causes your blood glucose to spike. Google image search “glycemic index” will allow you to evaluate the carbs that you like. There are many charts that rank foods according to their glycemic index. Avoid foods with a high glycemic score and replace them by ones with a lower glycemic. You should stop stocking foods on the high-glycemic list in your pantry and buy more foods with a lower glycemic index.

Revise your meat intake. Reduce your meat intake if you’re a meat-eater. Replace some meat with fish rich in omega-3 fatty acid and vegetable protein. Inflammation is reduced by omega-3 fatty acids. Research also shows that women who consume more vegetable protein may have better ovulation than those who eat meat.

Get enough sleep. What does this all mean? Many of us worry that we don’t get enough sleep. While we make up the time lost, we don’t think about how to get enough sleep. Seek out ways to stick to a regular schedule and a bedtime. At Wash U, we are investigating how regular sleep affects fertility. We have found some very interesting things. Keep checking back for more data!

Get enough exercise, but not too many. It is very beneficial. Exercise can help with stress and keep us healthy. As we age, it can help to keep our metabolism in control. As I age, I realize how much I value the exercise I did when I was younger. I wish I had more time to exercise. Ask your doctor if you’re concerned that you exercise too often (you know what you’re thinking).