September Events Offered by NWH and the Center for Healthy Living

Aspect 1 of a three-element cooking series for decreasing sickness hazard and an skilled panel on supporting your kid’s changeover again into faculty in superior well being are September’s showcased applications provided by Northern Westchester Hospital (NWH) and the Middle for Healthy Dwelling. In September, digital gatherings for new and foreseeable future mothers include things like courses on breastfeeding and newborn care, and a course for expectant grandparents. Other cost-free, virtual functions to assist individuals sense much better and get more healthy include things like cigarette smoking cessation and a Wellness Wednesday on urinary incontinence.

Situated upcoming to the Full Meals Sector at Chappaqua Crossing, the Center for Healthy Residing supports health and wellness through education and learning, wellness sources, diverse programing and referrals. For a full listing of impending cost-free functions and registration, stop by Eventbrite.com. All plans are at present supplied almost.

Showcased Functions:

Cooking for Cutting down Sickness Danger, Portion 1: Coronary heart Sickness

Tuesday, September 14, noon – 1 pm, dwell around Zoom

Value: No cost

Cutting down your possibility for serious disorder commences in the kitchen area. The food items we consume and prepare for ourselves and our family members can be nourishing, fulfilling and healthier. Sign up for Northern Westchester Clinic Registered Dietitian Amy Rosenfeld for an insightful 3-section virtual cooking sequence. Attendees will study how to place the dietary tips from the American Coronary heart Affiliation, American Cancer Culture, and the American Diabetes Affiliation into action. Learn how to prepare nutritious, tasty foods that lessen your threat for heart disorder, cancer, and diabetes.

Thursday, September 23, 5 – 6 pm, reside more than Zoom

Expense: Free of charge

Start off the school 12 months off on the right foot with a healthy plan. Our dynamic panel of pediatricians will examine techniques you can aid your kid’s changeover back again into the new school calendar year in superior well being. Tips for slumber and over-all well being, food stuff choices, and mental properly-getting will be discussed, as perfectly as the most current details on the COVID-19 vaccination for little ones.

Sign up at: Back to University in Good Wellbeing

Virtual Grandparenting 101

Many dates, 4 – 5:30 pm

Price tag: $30

This course can help put together expectant grandparents as they changeover into this new, exciting part! We address existing proof-centered practices, give a refresher on toddler care basic principles, and talk about how you can help your kid as they raise their individual. Registration is required. For more details, you should connect with our Mom-Child Navigator Office at 914-666-1840.

Sign up at: Digital Grandparenting 101

Buddies and Household CPR

Thursday, September 9, 6:30 – 9 pm, reside around Zoom

Value: $30

Buddies and Household CPR teaches lifesaving abilities. American Coronary heart Association instructors will present you how to complete grownup and kid cardiopulmonary resuscitation (CPR) and therapy of choking with films and fingers on demonstration. This course is for participants ages 16+.

Sign-up at: Close friends and Family members CPR

Cigarette smoking Cessation

Tuesdays, September 14, 21, and 28, 6 – 7 pm, stay above Microsoft Groups

Charge: Totally free

Cigarettes are a person of the major causes of preventable death in the United States. We know it’s complicated to give up, and we are below to enable. This aid team is facilitated by a NWH respiratory therapist. For more data, contact [email protected] or phone (914) 666-1868.

Sign-up at: Cigarette smoking Cessation

Virtual Breastfeeding Class

Multiple dates, 6 – 8 pm, reside about Microsoft Groups

Charge: $30

This in depth course is taught completely by our International Board Accredited Lactation Consultants (IBCLC) for females who are thinking about or have resolved to breastfeed. The class will address advantages of breastfeeding making and protecting your milk offer techniques for results breastfeeding strategies diet program concerns nipple treatment and ideas for lover feeding. A good deal of time is allotted for Q&As, and partners are encouraged to arrive collectively. For extra information and facts, please get in touch with the Mother-Newborn Navigator Workplace at (914) 666-1840

Sign up at: Digital Breastfeeding

Digital Newborn Care Class

Wednesday, September 22, 6 – 8 pm

Price tag: $30/pair

Topics consist of new child care, feeding designs, common parental considerations, and the position of pediatricians for the duration of your baby’s continue to be at the healthcare facility. Upon availability, a pediatrician will sign up for at the conclusion of course for a Q&A session. Please observe, this assist group is for moms who have now delivered their infant. For extra information and facts, remember to get in touch with the Mother-Baby Navigator Office environment at (914) 666-1840 or email [email protected]

Register at: Digital New child Care Course

Wellness Wednesdays – Urinary Incontinence

Wednesday, September 29, 11 – 11:30 am, by phone.

Cost: Cost-free

This month’s Wellness Wednesday will emphasis on urinary incontinence with NWH Bodily Therapists Sonia Mundacka and Marcela Denzer.

Sign up at the website link underneath or simply dial 1-929-436-2866 to join the system.

• When prompted, enter the Webinar ID 994 8502 3594, followed by the # indication.
• You will listen to new music until eventually the program starts off promptly at 11 am.
• There is a 100-human being limit for this webinar.

Register at: https://little bit.ly/3mCa0l6

Calming Scents

Thursday, September 30, 1 – 2 pm, stay more than Zoom

Price: Free

Master to harness your senses for peace. Our perception of odor can provide lots of effective needs, together with assisting us be more energetic or sense calmer. Be part of Rachel Merchan, LCSW, to check out the link among scents and mood. Rachel will spotlight the availability of nurturing scents all all-around us, from the outdoors to your kitchen area. A sensory exercise will display approaches to have interaction with different smells to assist relaxation.

Sign up at: Calming Scents