February 21, 2024


Health is important


My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

My New Cookbook: Diabetic issues Develop Your Plate Meal Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetic issues Make Your Plate Meal Prep Cookbook: 100 Scrumptious Plate Technique Recipes on April 30, 2022.

This cookbook provides and describes the well-liked Diabetic issues Plate Technique with 100 delectable recipes, and 5 diverse meal plans that vary in complexity for inexperienced persons to seasoned food preppers. Certain foods security fears are outlined for folks with diabetes together with practical purchasing, cooking or component substitution suggestions, and all recipes incorporate nutritional information and facts and stage-by-stage steerage for developing various dishes at a single time.

You’ll also uncover that I have created recipes for just about every meal of the working day, like snacks. Meal options include grocery lists and dietary information and facts for every personal-serving food prep container. At-a-glance icons clearly show which recipes are freezer-helpful, one particular-pot, 30 minutes or less, vegetarian, vegan, dairy-absolutely free, gluten-absolutely free or a comprehensive plate in one dish.

Photo courtesy of Ashely Lima

Recipes consist of:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured above)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-order the cookbook on  Amazon. If you would like an interview make sure you call me right here.
Continue to be tuned for a sneak peek into the recipes of my most recent cookbook…coming shortly on my site!