June 13, 2024

Beteim

Health is important

Healthy Eating – Start Smart!

Healthy eating habits are imperative for maintaining bodily function and living a disease-free life. In order to maintain the best lifestyle possible, it is important to start with a more healthy diet. Although beginning a new healthy diet is easy, maintaining it can be difficult. The most difficult part of the process can be the breaking of unhealthy habits.

A good way to begin eating more healthy is to go through your cupboards and refrigerator and throw out/give away all UN-healthy foods that you find. Stick with your new mindset so that you will not be tempted to snack during the day. When you get hungry during the day, try a healthy snack like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers. These are not calorie ridden or heavy on your stomach.

When you first start your weight loss program, one great step to eating healthier is to
learn about what are the healthiest foods for you and how they work in the body. Almost everyone understands that fruits, vegetables, and dairy products are the best foods for the body, but not many understand why. This is where educating yourself comes in. When you understand how specific nutrients work in the body, you will be more likely to make healthy choices. Knowledge really is power!

When preparing to start any new diet or exercise regime, you should always check with your doctor. Also, you should take into consideration your schedule. Plan meals ahead of time. For example, make your lunch the night before you go to work, complete with a healthy wrap and some fresh vegetables instead of stopping at McDonalds, Each Sunday night, make out a Menu for the week ahead and stick to it. You will look and feel better before you know it.

Start your new program slowly. Take baby steps. You can start by replacing one soft drink with one glass of water a day. Another change could be, instead of stopping at McDonalds or Burger King for lunch, bring a salad or a tuna sandwich. Starting a healthy eating regime does not mean you have to stop eating tasty food. It just means you have to start eating DIFFERENT tasty foods and change your habits… a little.